Yoga To Fight & Win Against COVID-19
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The document discusses yoga techniques to combat and recover from COVID-19, emphasizing various practices such as shuddhikriya, asanas, pranayama, massage, bandhas, mudras, and meditation. It highlights specific exercises like kapalbhati, bhujangasana, and hridaya mudra aimed at enhancing lung capacity, energizing the body, and activating chakras. The overall message is that yoga serves as a holistic lifestyle approach, supporting both physical health and immune system regeneration.
Yoga To Fight & Win Against COVID-19
- 1. YOGA TO FIGHT & WIN AGAINST COVID-19 Ankita Dhone Physical Education Director I²IT, Hinjawadi, Pune 411057
- 2. Shuddhikriya Kapalbhati (Breath of Fire) • It is the continuous exhalations after emptying the lungs completely. It helps in removing out old air with filling fresh air from the surrounding. • It enhance gases exchange process properly (Internal Breathing) • This activity Strengthen Lungs, increase lung capacity.
- 3. ASANAS • Bhujangasana • Chakrasana • Ushtrasana • Anjaneyasana
- 4. PRANAYAM • Nadi Shodhan • Anulom Vilom
- 5. MASSAGE • Gentle Massage to base of the Sternum, clockwise and anticlockwise with gentle breathing. • Sternum is the Breastbone. • Massage on the naked portion with finger tips. • Use Powder or oil for uninterrupted friction.
- 6. BANDHA • Mulabandha is contracting the anal muscles upward. Root Chakra is present there. • To be done throughout the session wherever possible and compulsorily during Meditation and Instructions. • Mulbandha restores Apana Vayu which disturbs the sleeping KUNDALINI, helps in Kundalini activation.
- 7. MUDRA • Hridaya Mudra Hridaya Mudra helps in activating Anahat Chakra. • Anjali Mudra Anjali Mudra should be done with thumbs joined and gently pressing the base of the Sternum
- 8. MEDITATION • Meditate with recitation of Bij Mantra 'YAM' • While meditating keep the focus at the base of the heart. • Use Hriday Mudra During Meditation.
- 9. INSTRUCTIONS TO THE BODY • Oh THYMUS wake up. You need to regenerate now as my body needs you, you are a part my body. You are required to get activated again in order to meet further challenges by providing regular production of updated T-Cells throughout my life. • Use Anjali Mudra here.
- 10. Yoga is a Lifestyle and not just the part of physical activity.