Your body's full of feelings: like the tide, they ebb and flow.

Sometimes they lift you high and sometimes they bring you low.

This heartwarming book follows a brother and sister as they navigate the highs and lows of their day.

From fear to bravery, anger to peace, this gentle story in pictures offers a simple guide to life.

With soothing rhyming text, breathtaking illustrations and top tips for helping little ones understand big emotions, this is a perfect first introduction to managing difficult feelings.