Șerfezi Laura

“The more work we do on building self-awareness and resilience when all is well, the better able we are to face life’s challenges when they come our way.”
― Julie Smith, Why Has Nobody Told Me This Before?

“Physically moving your body can help to shift your mind when it is otherwise very difficult.”
― Julie Smith, Why Has Nobody Told Me This Before?

“you have to get to work being your own coach instead of your own worst critic.”
― Julie Smith, Why Has Nobody Told Me This Before?

“The idea that regret is a fair but tough teacher can really piss people off. “No regrets” has become synonymous with daring and adventure, but I disagree. The idea of “no regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe we have nothing to learn, no amends to make, and no opportunity to be braver with our lives.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience