Duane

“Alexithymia isn’t a clinical diagnosis, but it is a difficulty that millions of people struggle with every day. And it carries very real costs. Trouble labelling emotions is associated with poor mental health, dissatisfaction in jobs and relationships, and plenty of other ills. People with this condition are also more likely to report physical symptoms like headaches and backaches. It’s as if their feelings are being expressed physically rather than verbally. It’s also true that sometimes, when people can’t clearly express their feelings in words, the only emotion that comes through loud and clear is anger, and the unfortunate way they express it is by putting a fist through the wall – or worse.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

“The most effective way to transform your life, therefore, is not by quitting your job and moving to an ashram, but, to paraphrase Teddy Roosevelt, by doing what you can, with what you have, where you are.”
― Susan David, Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

“I am writing this as a profession of faith: I believe in a divine providence; I also believe in God's wisdom and goodness; I trust in his ways, even though they may seem matters of chance. It is not the mighty of the earth who determine the course of history. They think they are the movers, and they are moved.”
― Albert Speer, Spandau: The Secret Diaries

“One of the dictums that defines our culture is that we can be anything we want to be – to win the neoliberal game we just have to dream, to put our minds to it, to want it badly enough. This message leaks out to us from seemingly everywhere in our environment: at the cinema, in heart-warming and inspiring stories we read in the news and social media, in advertising, in self-help books, in the classroom, on television. We internalize it, incorporating it into our sense of self. But it’s not true. It is, in fact, the dark lie at the heart of the age of perfectionism. It’s the cause, I believe, of an incalculable quotient of misery. Here’s the truth that no million-selling self-help book, famous motivational speaker, happiness guru or blockbusting Hollywood screenwriter seems to want you to know. You’re limited. Imperfect. And there’s nothing you can do about it.”
― Will Storr, Selfie: How We Became So Self-Obsessed and What It's Doing to Us