Cable Lat Pullover

Name: 🚀 Discover the secret to optimizing your lats: The cable lat pullover & sagittal plane lat pulldown have more in common than you think! 🌟 For top-notch result
Uploaded: 2025-09-28T16:24:43.699Z
Duration: PT1M9.25S
Channel: tylerpath99
Description: A fitness expert demonstrates the cable lat pullover exercise, then explains why it's actually training your shoulders more than your back muscles. He breaks down the biomechanics, showing how the movement pattern works and why he wouldn't recommend it for dedicated back training. This is a quick, informative look at a common gym exercise.

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🚀 Discover the secret to optimizing your lats: The cable lat pullover & sagittal plane lat pulldown have more in common than you think! 🌟 For top-notch result

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