Efficient Running

Name: Spotlight Snap
Uploaded: 2025-03-12T03:24:50.243Z
Duration: PT36.37S
Channel: Chari Hawkins
Description: Learn how to run lighter and faster with this simple technique! This running tutorial will teach you how to improve your running form by focusing on pushing down instead of pulling up, leading to more efficient movement and less effort. Improve your running today!

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