Frog Pumps
Discover your favorite Spotlight videos related to Frog Pumps. Last updated 2/9/2026
๐จGLUTES & HAMSTRINGS WORKOUT๐จShape and strengthen your glutes with this routine.These moves hit every angle: the sides, the lower fibers, the entire glute
#gymmotivation #gymlife #gymrat #gymgirl #gluteworkout
๐ Glute-focused from every angle ๐Hereโs a workout that hits all sides of your glutes for maximum growth and shape
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Hip stretch
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This exact smith machine is elite for these but Iโm going to make a tutorial here soon of how to do them when you have a regular shmegular smith!
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