Fruits For Weight Loss

Name: Comment FOOD for a free meal plan 👇🏻 #mealplan #nutrition #diet
Uploaded: 2025-08-04T01:49:26.748Z
Duration: PT19.28S
Channel: Cohnan
Description: In this informative video, fitness expert Cohnan breaks down the best foods for gaining weight versus losing weight. He uses a split-screen format with 'GAIN WEIGHT' and 'LOSE WEIGHT' labels, pointing to various food items like fruits, bagels, pasta, milk, and soda to illustrate his points. This practical guide helps viewers make smarter dietary choices based on their health goals.

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