High Sodium Foods

Some foods pack more punch than others … #food #protein #healthy

#health #brain #wellness #healthtips

The worst mistake you can make is frying your foods in high calorie oil ! If you need to lose the office fat, steer away from this!

5 foods that adults think are bad, yet actually aren’t if used in moderation

Potatoes over everything. Keeps you full and it’s loaded with fiber and good digestive benefits

One will actually fill you but the other won’t ! Know your options !

Workers don’t understand this about weight loss

Avoid the sodas if you don’t want to feel like a bloated blowfish! Follow @gabrielgrows_ to lose your next 20lbs (no fluff)

Whole Foods are>>. Stop buying into the fact that anything works for weight loss. Manage your intake.

Healthy eating does NOT have to be bland and boring #healthy #healthyeating