Hydration Tips For Athletes

Fuel up before you train, recover after.Keep fruit in, stay hydrated, use caffeine when needed.Training nutrition is simple — we just love to overthink it. 💪

I’m shy in the gym #gymhumor #awkwardmoment

POV: you live in a world where drinking water makes you more hydrated

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Diet and exercise is key. Implementing these habits will get you closer to your fitness goals. #fyp #explore #gym #fitness #diet #food

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Whats your favorite fruit to eat in the summer? #summer #fruit #hydration #summervibes #summertime #vacationvibes #spotlights