Knee System

1: go into surgery at the right time 2: stay patient and consistent 3: focus on mindset and movement 4: lean on support system 5: they take care of their self

Rest, braces and medication don’t heal you 100%. You have to slowly rebuild the muscles around the join in order for your pain to go away.

How your knee actually works #anatomy

Your kneecap is way more complicated than you think… #science #doctor

Knee cartilage doesn’t have a blood supply, once it’s damaged, your body can’t repair it the way it heals muscle or bone. That means you have to build strength

1: surgery is often the last option. 2: recover and rehab matter more than the operation itself. 3: Strength, movement, and patients play a huge role in results

Surgeons React to Knee Surgery 👨‍⚕️🦵 What really happens in the operating room? In this video, doctors break down the details of knee surgery and share their

Knee pain? Try this and share!

How a knee replacement actually works! #doctor #surgery

1: strengthen your quads 2: train your balance 3: master proper landing mechanics 4: warm up dynamically 5: build hip and core strength

Patellofemoral pain? Here’s how to tape your knee using kinesiology tape to reduce pain & improve tracking. Easy step-by-step with expert cues.

During leg press it’s very important to keep your feet angled outward to avoid stress on the knees. #gymfail

😭😭😭 dwerking at 100k #memes #foryouspotlightpage #funny #viralspotlight #relatable #brazymemes

🧎‍♂️Dads, don’t take a knee to knee pain. 😳Well, actually, maybe you should… 😩When we have chronic knee pain, we often think it best to avoid bending our

How Stiches Work?