No Sugar Breakfast

🛑Did you ever stop to think how cheese is making you fat!? Especially if you’re over 30, you need to know this. #sugar #coconut #weightloss #spotlight #health

Sugar in icecream is better for working men over 30🤦🏽‍♂️. Then, you wonder why your belly is as big as ever. #sugar #grapes #spotlight #health #foods #tips

Did you know that teriyaki sauce is keeping you bloated like a balloon? Working men over 30 need to know the difference between sauces. #sugar #spotlight #food

Don’t get wrapped in how much “sugar” foods have. What determines weight loss is adherence to a Whole Foods flexible diet.

80s cereals? 🥣 Pure sugar bombs! No labels meant parents unknowingly fed us candy for breakfast. #80sCereal #80sKid #Throwback #RetroFood #GenX #Funny

Stop drinking liquid calories away! This is the biggest problem office workers face in the rec room

Icecream isn’t the issue. It’s your self discipline. You’re not 20 anymore so it may not be a good idea to binge on a tub of fat whiteness. #sugar #spotlight

Brown Sugar Oatmeal protein restocked and on sale, it’s a gooood morning🤭 here’s how I made the coffee: -Double espresso poured over ice -1 scoop Amazing brown

The worst snack for grown adults. You wouldn’t even believe what it is.

NO fiber is in alcohol. Stop using alcohol to cope with life. You’re a working adult, so lose the fat and stop making excuses

One is naturally easy to binge on and the other is not ! Can you guess which one? #sugar #foods #weightloss #health #fitness #spotlight

Can you make a dessert with only 3 eggs? 🥚 Ingredients: 3 large eggs, 3 tbsp sugar, juice from 1/4 lemon 🍋, 1 tsp vanilla extract (optional).

Keep away from drinks like this to lose the rec room office fat. An office deficit happens when you expend more energy than what you burn .

Sugar isn’t the issue. Have some self control if you want to lose the work weight

“Sugar is bad”. That’s what most critics want you to believe. #sugar #food

“Sugar is not healthy!” Don’t listen to any fear mongering food critic telling you sugar is bad. Take it in moderation. #foods

#spotlight #topic