Sugar Reduction

Sugar is poison . Before you crawl out from the woodworks to tell me I’m right. Hear me out. #sugar #foods #spotlight

Did you know that teriyaki sauce is keeping you bloated like a balloon? Working men over 30 need to know the difference between sauces. #sugar #spotlight #food

One is naturally easy to binge on and the other is not ! Can you guess which one? #sugar #foods #weightloss #health #fitness #spotlight

Food critics will tell you not eat your favorite foods because of “ingredients”. Don’t let that stop you from losing the office fat

Icecream isn’t the issue. It’s your self discipline. You’re not 20 anymore so it may not be a good idea to binge on a tub of fat whiteness. #sugar #spotlight

Why, why from sugar when you can have more of it? Men over 30 don’t know this and it’s why their belly is the size of a watermelon! #sugar #spotlight #food #tip

The results were insane😮‍💨 #nosugar #nosugardiet #30daychallenge #healthymotivation #koreanskincare #skincare #skintips #clearskin #glassskin #relatable

Weight loss becomes irreversible because you place snacks like these in front of you. The moment you realize this and replace for high protein foods, you’ll win

Avoid the sodas if you don’t want to feel like a bloated blowfish! Follow @gabrielgrows_ to lose your next 20lbs (no fluff)

Are you big backed? Cant lose stubborn fat? Instead of bingeing on high calorie fruit, go in on whole fruits ! #fruits #weightloss #foods #spotlight #nutrition

Fruits will almost always help you lose the office weight. So stop making the wrong choices that keep you fat .

Don’t get wrapped in how much “sugar” foods have. What determines weight loss is adherence to a Whole Foods flexible diet.

🛑Did you ever stop to think how cheese is making you fat!? Especially if you’re over 30, you need to know this. #sugar #coconut #weightloss #spotlight #health

NO fiber is in alcohol. Stop using alcohol to cope with life. You’re a working adult, so lose the fat and stop making excuses

Keep away from drinks like this to lose the rec room office fat. An office deficit happens when you expend more energy than what you burn .

Did you know that most working adults are skipping the very thing keeping them big and their waist bigger? It’s never about knowing, but understanding tracking

Stop drinking liquid calories away! This is the biggest problem office workers face in the rec room

You’re not 20 anymore. Snacking on Takis chips won’t help you lose the muffin top belly. Whole foods will . #sugar #wholefoods #spotlight #fitness #health #men

Separating Sugar & Salt 🤯 #Spotlight