Proper Form Guide

Name: 💪 Bicep Curl Mistakes to Avoid for Better Results
Uploaded: 2025-07-13T12:10:06.263Z
Duration: PT17.13S
Channel: Demic
Description: Master the bicep curl! This educational guide demonstrates the proper form for bicep curls, highlighting the muscles worked and common mistakes to avoid for a more effective workout. Build strength and avoid injury with this essential fitness tutorial.

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