Reverse Press

Name: Spotlight Snap
Uploaded: 2025-10-02T18:32:20.271Z
Duration: PT29.37S
Channel: Kosportstv
Description: Boost your athletic performance with these four essential strength and balance exercises! This video demonstrates resistance band front raises, weighted one-legged step ups, dumbbell front raises with alternating lunges, and bar curls with reverse presses to help athletes improve their fitness in the gym.

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