Spinal Health Exercises

Name: YOUR SPINE IS STIFF! 3 MOVES 👇🏾 1️⃣ Handstands side bends (advanced) 2️⃣ Pancake side bends (mid) 3️⃣ Wall side bends (beginner) #backpain #shoulderpain #n
Uploaded: 2025-08-09T19:15:38.682Z
Duration: PT17.83S
Channel: Jake 😎
Description: Watch Jake transform his flexibility through a series of dynamic stretches and advanced poses. This video showcases his journey from struggling with basic splits to achieving impressive spinal freedom and handstand variations, offering inspiration and practical tips for anyone looking to improve their mobility.

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