Standing Bow Pose Tutorial

Name: Spotlight Snap
Uploaded: 2025-11-06T06:45:30.343Z
Duration: PT9.5S
Channel: 💗🎧Миланочка 🎧💗
Description: A young woman demonstrates a standing split stretch in her bedroom. She starts with her arms outstretched, then brings one leg up behind her back, holding it with her hands to achieve a deep backbend. This is a focused flexibility workout, showcasing impressive mobility and control.

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