Strength Training For Runners

Name: Spotlight Snap
Uploaded: 2025-07-02T11:40:15.399Z
Duration: PT1M8.89S
Channel: Jake 😎
Description: Discover the six key muscle groups every runner needs to train to prevent injuries and improve performance! Learn how to strengthen your glutes, hamstrings, soleus, hip flexors, tibialis anterior, and feet for a pain-free and efficient running experience on Bondi Beach and beyond.

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