Sugar Replacement

Sugar is poison . Before you crawl out from the woodworks to tell me I’m right. Hear me out. #sugar #foods #spotlight

One is naturally easy to binge on and the other is not ! Can you guess which one? #sugar #foods #weightloss #health #fitness #spotlight

Did you know that teriyaki sauce is keeping you bloated like a balloon? Working men over 30 need to know the difference between sauces. #sugar #spotlight #food

Icecream isn’t the issue. It’s your self discipline. You’re not 20 anymore so it may not be a good idea to binge on a tub of fat whiteness. #sugar #spotlight

The results were insane😮‍💨 #nosugar #nosugardiet #30daychallenge #healthymotivation #koreanskincare #skincare #skintips #clearskin #glassskin #relatable

Weight loss becomes irreversible because you place snacks like these in front of you. The moment you realize this and replace for high protein foods, you’ll win

“Sugar is bad”. That’s what most critics want you to believe. #sugar #food

Food critics will tell you not eat your favorite foods because of “ingredients”. Don’t let that stop you from losing the office fat

Fruits can carry you a long way, but only if you choose foods that will support your path to losing the work weight🎯

Don’t listen to the critics who tell you that sugar isn’t safe. Follow @gabrielgrows_ to keep up for more weight loss content

Blood flow is important for many reasons. 1️⃣ They contain antioxidants to improve circulation. 2️⃣ It reduces the risk of heart attacks. 3️⃣Lengthens lifespan

🛑Did you ever stop to think how cheese is making you fat!? Especially if you’re over 30, you need to know this. #sugar #coconut #weightloss #spotlight #health

Don’t get wrapped in how much “sugar” foods have. What determines weight loss is adherence to a Whole Foods flexible diet.

Stop falling for the latest sodas out there. Losing the office fat only becomes difficult when your diet is off. Follow @gabrielgrows_ to stay on track

3️⃣reasons empty calories is stopping you from losing the pear shaped body. 1️⃣It leaves you empty, 2️⃣Alcohol burns fat slower. 3️⃣. Empty calories=high hunger

Keep away from drinks like this to lose the rec room office fat. An office deficit happens when you expend more energy than what you burn .

Stop believing that jelly is the reason you’re fat with the skinny body.

Don’t be fooled and think cookies will pull you through those 10 hour shifts because they’re easy to reach. Fuel your body with Whole Foods and watch weight 📉

Did you know that most working adults are skipping the very thing keeping them big and their waist bigger? It’s never about knowing, but understanding tracking

The worst mistake you can make is drinking alcohol. It’s poison and no good can come out from consuming it. If you want to lose belly fat, stop consuming it

You’re not 20 anymore. Snacking on Takis chips won’t help you lose the muffin top belly. Whole foods will . #sugar #wholefoods #spotlight #fitness #health #men

The worst snack for grown adults. You wouldn’t even believe what it is.

“Sugar is not healthy!” Don’t listen to any fear mongering food critic telling you sugar is bad. Take it in moderation. #foods

Separating Sugar & Salt 🤯 #Spotlight

Sugar in fruits>> sugar in snacks . If your belly flies over your pants- this is why. Follow to keep up with the page #foods #spotlight #sugar

STOP eating dried fruit! Why, why not have an avocado. You’re 30 now, so you can’t snack mindlessly like you did at 20! #sugar #wholefoods #fruits #spotlight

Sugar is keeping you fat. Or is it? Sugar in fruits is known as fructose. Healthy sugars will not make you fat. A high calorie intake will. #food #health #tips

Don’t listen to any critic telling you “sugar is bad”. Pomegranates are a great source of fiber and help increase blood flow