Training Like A Monk
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👋🏻 This is only going to non-followers! if you train martial arts, follow for silly skits and training tips and vids ✨👊🏻 #mma #mixedmartialarts #combatsport
😳What is it about turning 40 that suddenly ages your joints like 10 years? Comment KNEES for my 5 favorite knee strengthening exercises. 🦵I swear once I tur
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It doesn’t matter how much weight you can lift, if you don’t fix your heart and your head, you’
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Promised I’d spill my own tea so…😂 #shaolin
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Leg day follow along! These are amazing #gym #fitness #fit #gymspotlight #fitnessspotlight #legs #legday
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