Work Capacity

Name: Spotlight Snap
Uploaded: 2025-10-12T12:24:55.212Z
Duration: PT42.17S
Channel: James Garville
Description: Unlock your fitness potential with this insightful discussion on overtraining, recovery, and adaptation! Learn how to increase your work capacity and avoid burnout with practical advice on volume training and injury prevention, and discover the key to getting better in the fitness world.

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