Rest

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Rest is a feature which allows the player to regenerate lost energy and life points at a greater pace while stationary. To activate it, players can right-click the run button next to the minimap and select "Toggle Rest" from the menu.

The default rest animation alternates between two possible sitting positions for male characters, or three for female characters (crossed legs with hands on knees; legs outstretched with crossed arms; crossed legs with hand on ground).

Run energy regenerates from 0 to 100% in 15 to 35 seconds while resting (depending on Agility level), which is up to 3.6 times faster than not resting. Life points regenerate from 0 to 100% in 10 minutes while resting (1% every 6 seconds), which is 10 times faster than not resting. This rate is separate from the base life point regeneration cycle, and cannot be sped up by items or prayers.

Rest is not functional if one is poisoned, being attacked, holding a banner, or in the form of a monkey, goblin or a penguin. Resting does not give immunity to the attacks of other players or NPCs.

Musician

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A player restoring run energy by resting whilst listening to music

When listening to a musician, run energy regenerates from 0 to 100% in 15 to 25 seconds (depending on Agility level), which is even faster than resting. Life points are restored at 3 times the normal rate, which is not as fast as resting[confirmation needed].

Animations

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Resting animations can be activated at any time via the Customisation interface of the Gear tab, under Animations. If more than one resting animation is activated, one will be used in sequence from the order they were activated each time the player rests, starting with the first activated.

Note that animations on this page are not loaded with the page, click the link to load a single animation.

Solomon's General Store

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Soon after the opening of Solomon's General Store, new resting animations were made available for players. The first ever resting animation is the Zen Resting, which has since been free for all members.[1]

This list is updated dynamically. (wrong?)
Image (load all) Name RuneCoins Loyalty Points Description
Free Members
Load Zen Rest.gif Zen Rest N/A N/A N/A No one said finding perfect harmony would be easy.
Load Arcane Rest.gif Arcane Rest 200 180 N/A When mystical forces are yours to command, you can rest in style anywhere, at any time.
Load Strongarm Rest.gif Strongarm Rest 200 180 N/A Resting? Resting is for the weak!
Load Sinister Slumber.gif Sinister Slumber 222 200 N/A Take a quick nap in the style of the most powerful vampyres of Morytania.
Load Energy Drain Rest.gif Energy Drain Rest 277 250 N/A If you are truly in tune with magical energies, you can recharge the ol' batteries from pretty much any source, wherever you are...
Load Crowd_Serf.gif Crowd Serf 222 200 N/A With goblin serfs at your beck and call, resting is always a pleasure.
Load Armchair Warrior.gif Armchair Warrior 277 250 N/A Every warrior needs a break, and with this chair you can truly rest in comfort and style.
Load Wushanko Warrior Rest.gif Wushanko Warrior Rest 277 250 N/A A demanding but effective combat drill taught by sailors returning from the Eastern Lands.
Load Crystal Impling Rest.gif Crystal Impling Rest 277 250 N/A Attune to the world and refresh amid the ancient impling crystal dance.


Other

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This list is updated dynamically. (wrong?)
Image (load all) Name Notes
Load Deckchair Rest.gif Deckchair Rest Unlocked by sitting in each colour deck chair 10 times each during The Beach event.
Load Contact Juggling Rest.gif Contact Juggling Rest Unlocked by activating a Contact juggling resting token.
Load Balloon Rest.gif Balloon Rest Unlocked by activating a Balloon rest token.
Load Magical Rest.gif Magical Rest Unlocked by handing in 8,500 or more Menaphite coins to the Shady lurker during the Aiding the Exile event.
Load Buried in Sand Rest.gif Buried in Sand Rest Unlocked by activating a buried in sand rest emote token.
Load Sand Dunk Rest.gif Sand Dunk Rest Unlocked by activating a Sand dunk resting emote token.
Load Hacky Sack Rest.gif Hacky Sack Rest Unlocked by activating a Hacky sack resting emote token.
Load Treasure Rest.gif Treasure Rest Unlocked by activating a Treasure resting animation token.
Load Stan-ing Around.gif Stan-ing Around Unlocked by completing Impressing the Locals.
Load Death Lotus Meditate Rest.gif Death Lotus Meditate Rest Unlocked by activating a meditation rest animation token.
Load Loved Up Rest.gif Loved Up Rest Unlocked with 300 reputation by speaking to Wizard Deedit during the 2017 Valentine's Day event.
Load Palm tree Rest.gif Palm tree Rest Unlocked by activating a palm tree rest override token.
Load Carrying Steins Rest.gif Carrying Steins Rest Unlocked by redeeming a carrying steins resting token from NovtumberFest.
Load Tea Service Rest.gif Tea Service Rest Unlocked during the Zodiac Festival or bought from the Marketplace.
Load Cherry Tree Rest.gif Cherry Tree Rest Unlocked by spending 7,500 Heartments in the Heartments Store.
Load Cocktail Flare Rest.gif Cocktail Flare Rest Unlocked by activating a cocktail flare rest override token.
Load Sandy Sandwich Rest.gif Sandy Sandwich Rest Unlocked by activating a sandy sandwich rest override token.
Load Plague Doctor Register Wagon Rest.gif Plague Doctor Register Wagon Rest Unlocked during the Plague Doctor promotion or from a plague doctor rest override token.
Load Slip 'n' Slime.gif Slip 'n' Slime Unlocked at progress level 7 of Slime is of the Essence event.
Load Snowman building Rest.gif Snowman building Rest Unlocked by activating a snowman building rest token.
Load Warmed by Fire Rest.gif Warmed by Fire Rest Unlocked by opening a closed Premier Club chest.
Load Exhausted Rest.gif Exhausted Rest Unlocked by depleting run energy to 0% and activate the magical feather from the Mod Ryan trading sequence.
Load Loves me, Loves me not Rest.gif Loves me, Loves me not Rest Unlocked by handing in 7,000 crystallised chocolate fragments during Avoiding Dental Catastrophe.
Load Planting Flag Rest.gif Planting Flag Rest Unlocked by handing in 14,000 boat materials during Breaking the Storm.
Load Immobile Rest.gif Immobile Rest Unlocked by claiming the founder's pack on the early access RuneScape Mobile release.
Load Dark Throne resting.gif Dark Throne resting Unlocked by completing tier 50 of Count Yakula's Yak Track or bought for 1,250 H'oddments.
Load Ghostly Possession resting.gif Ghostly Possession resting Unlocked by completing tier 5 of Count Yakula's Yak Track with the premier pass or bought for 1,250 H'oddments.
Load Cosmic Trance Rest.gif Cosmic Trance Rest Unlocked by completing tier 30 of the Zodiyak Track with the premier pass or bought from the Yak Coin Shop.
Load Zarosian Prayer.gif Zarosian Prayer Unlocked by completing tier 18 of Yak to the Shadows with the premier pass or from the Yak Coin Shop.
Load Shade Thrower Resting.gif Shade Thrower Resting Unlocked by activating a Shade Thrower rest token.
Load Taking it easy.gif Taking it easy Unlocked by completing tier 30 of the Kerapac Track with the premier pass or bought from the Marketplace or the Yak Coin Shop.
Load Matryoshka Rest.mp4 Matryoshka Rest Unlocked by completing tier 35 of The Knight Before Christmas while the premier pass or from the Yak Coin Shop.
Load Fight the fatigue.gif Fight the fatigue Unlocked by completing tier 25 of Yak to Basics with the premier pass or from the Yak Coin Shop.
Load Spoil yourself.gif Spoil yourself Unlocked by completing tier 50 of Yak to Basics or bought from the Marketplace or the Yak Coin Shop.
Load Seren Crystal Prayer.gif Seren Crystal Prayer Unlocked by completing tier 25 of Yak to The Light or from the Yak Coin Shop.
Load Hearty Feast Rest.gif Hearty Feast Rest Unlocked by completing tier 45 of Wintumber Aurora or from the Yak Coin Shop.
Load Teller of Tales Rest.gif Teller of Tales Rest Bought from the Marketplace for RuneCoins.
Load Hot Spring Soak Rest.gif Hot Spring Soak Rest Unlocked by completing tier 8 of the Journey to Iaia with the premier pass.
Load Hot Chocolate Rest.mp4 Hot Chocolate Rest Unlocked by completing A Christmas Reunion.
Load Catalyst Meditate Rest.mp4 Catalyst Meditate Rest This reward can be obtained from the Leagues reward shop.
Before the Hunt Rest


Achievements

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Development history

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Concept image of Musicians, formerly known as Buskers

The button originally appeared in the 25 March 2009 system update along with an option to turn run mode on and off. When selected, the message Coming Soon... appeared in the chatbox.

Jagex stated on the RuneScape Forums that the rest option would not be linked to fatigue or sleeping bags.

On the 19 March 2009, Jagex created a RuneScape account on Facebook. One of the pictures added shows a player battling Chronozon, and a message in the chat box that reads: You feel much better after a quick rest., undoubtedly a reference to the rest feature. This showed the Rest button would have some kind of restoring properties.

On 1 April 2009 the Rest option was removed. That same day in the RuneScape Forums, Mod Ash stated: "The Rest option is coming soon. I'm not sure exactly when. Until it does finally come, there's no real need to leave it sitting there doing nothing". On 23 April, Jagex released a development diary stating that the Rest feature was a mistake. The diary also states that the rest feature will centre on what was originally known as buskers, musician NPCs who play their instruments.

On 9 June 2009, the Rest feature was finally issued, dubbed as improvements made towards the current state of the run energy.[2] Musicians were also added in this update.

Update history

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This information has been compiled as part of the update history project. Some updates may not be included – see here for how to help out!
  • update 19 January 2026 (Update):
    • The option on the Run Energy button on the minimap to begin resting was changed from "Rest" to "Toggle Rest".
  • patch 13 February 2023 (Update):
    • Resolved an issue that caused certain rest animations to disconnect players.
  • patch 6 February 2023 (Update):
    • Rest animations will now be displayed correctly when toggling between minimum and high graphics settings while resting/listening to a musician.
  • patch 16 September 2019 (Update):
    • Flared Cocktail rest animation no longer shows a glowing orb when used alongside the Noxious staff.
    • Visual effects from your weapon will no longer persist while resting with the "Loves me, Loves me not" animation activated.
  • patch 11 April 2016 (Update):
    • "Flipping the coin" rest animation no longer stretches when wearing white or Torva gloves.
  • patch 24 June 2013 (Update):
    • Players can no longer rest when using a music box.
  • patch 11 December 2012 (Update):
    • Trying to stop resting in certain situations no longer causes the player to animate strangely.
  • patch 28 November 2011 (Update):
    • The glow around the "Rest" icon is now centred correctly.
  • patch 7 September 2010 (Update):
    • Apron clipping problem when resting.
  • patch 24 June 2010 (Update):
    • Fixed the look of the brown apron while resting.
  • patch 17 November 2009 (Update):
    • Various extra checks have been added to the skillcapes and resting.
  • patch 9 September 2009 (Update):
    • Adjusted the code for resting due to changes with the previous update.
  • patch 8 July 2009 (Update):
    • Corrected the run mode option text after resting.
    • No more resting on Tutorial Island – you should be learning!
    • You can no longer attempt the shot-put while resting.
  • patch 16 June 2009 (Update):
    • Players should no longer float slightly when resting while wearing a dragon plateskirt.
  • patch 13 January 2009 (Update):
    • A problem with resting has been fixed.

Trivia

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  • If one tries to do an emote while resting a message will appear in the chatbox: "Emotes aren't very restful."
  • It used to be possible to bank while resting.
  • Before the Evolution of Combat, resting only restored 1 life point per 6 seconds.
  • The rest update had many unexpected side effects and caused major glitches to the game for the first day after its release.

References

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  1. ^ Solomon. "New to Solomon’s General Store: Introducing...Skill-Fu!." 21 August 2012. RuneScape News.
  2. ^ Mod Fetzki. "Run energy upgrade." 9 June 2009. RuneScape News.