
Épisode 1/6 : Comment la dépression transforme votre perception
Qu’est-ce qui caractérise la dépression ? Quels sont ses symptômes ? Contrairement à une idée reçue, la dépression n’est pas qu’un simple état de tristesse. Elle transforme profondément vos émotions, mais aussi vos perceptions.5 nov. 2024
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10 min
Épisode 2/6 : Comment votre cerveau simule le monde
Votre cerveau est capable de prédire ce qui vous entoure. Il simule, en quelque sorte, votre monde. Pourquoi, dans la dépression, cette simulation dysfonctionne ? Comment expliquer que vous ayez une perception biaisée du monde, accentuée avec la dépression ?5 nov. 2024
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10 min
Épisode 3/6 : Comment les croyances négatives vous trompent
Dans la dépression, de nombreuses croyances négatives sur soi-même, liées à la dévalorisation, façonnent l’existence. À l’origine de ces croyances : la disparition d’un biais cognitif, le biais positif, communément protecteur pour la santé mentale.5 nov. 2024
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10 min
Épisode 4/6 : Comment votre corps module vos émotions
La perception des signaux corporels fait partie de ce que l'on appelle “l'interoception”, un concept complexe qui désigne le traitement par votre système nerveux des informations qui proviennent de votre corps. Un concept crucial pour comprendre la dépression.5 nov. 2024
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10 min
Épisode 5/6 : Comment les antidépresseurs corrigent vos biais cognitifs
Il existe de nombreux mythes sur les antidépresseurs, des représentations faussées, excessivement optimistes ou anxiogènes. Comment ces molécules agissent-elles sur le cerveau déprimé et transforment-elles la perception noire du monde ?5 nov. 2024
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9 min
Épisode 6/6 : Comment les psychédéliques modifient le cerveau
Dans les traitements pour lutter contre la dépression, les molécules psychédéliques et apparentées commencent à revenir en médecine. Quels effets produisent-elles sur le cerveau ?5 nov. 2024
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10 min
- La dépression n’est pas seulement un état de profonde tristesse mais une altération profonde de notre manière de percevoir le monde qui nous entoure. Quels sont les mécanismes qui nous entrainent vers ces croyances négatives ?
28 oct. 2024
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1 min
À propos de la série
La dépression n’est pas seulement un état de profonde tristesse mais une altération profonde de notre manière de percevoir le monde qui nous entoure. Quels sont les mécanismes qui nous entrainent vers ces croyances négatives ?
Un changement brutal de notre univers mental, de notre manière de faire monde avec ce qui nous entoure : c'est ce qui caractérise la dépression. Dans cette nouvelle saison de la collection de podcasts originaux “Votre cerveau”, Hugo Bottemanne, psychiatre à l'hôpital Bicêtre dans un centre spécialisé dans le traitement de la dépression; chercheur associé dans l'équipe Moods de l'Université Paris-Saclay et à l'Institut du cerveau de Paris, et co-auteur, avec Lucie Joly, de La dépression au féminin - Démystifier, comprendre, guérir (Le Rocher), nous aide à comprendre une maladie qui touche 350 millions de personnes.
Comment la dépression altère-t-elle les perceptions et les croyances ? Quelle est l'origine de ces biais de perception mais aussi des croyances négatives qui la caractérisent ? Car pour une personne dépressive, c’est en effet une transformation progressive et profonde de l’esprit qui se joue. On sait que chaque individu a une perception biaisée de la réalité mais avec la dépression, ce biais de perception est renforcé. À l’origine de ces croyances négatives, on observe la disparition d’un biais cognitif appelé “biais positif”, habituellement protecteur pour les individus.
Pour comprendre ce trouble, il est aussi capital de s’intéresser aux signaux corporels : ce qui transparaît dans votre pensée est aussi le reflet de ce qui se déroule à un niveau plus profond dans votre corps. Comment agissent les traitements anti-dépresseurs pour lutter contre la dépression et qu’augurent les médecines psychédéliques ?
Un podcast en 6 épisodes de 10 minutes, réalisé par Charlotte Roux, disponible le 6 novembre 2024 sur franceculture.fr et l’application Radio France
Une collection proposée par Camille Renard
Production : Hugo Bottemanne
Réalisation : Charlotte Roux
Responsable des podcasts originaux : Camille Renard
Chargée de programmes : Élodie Piel
Prise de son : Delphine Baudet
Mixage : Anthony Thomasson, Inès de Bruyn
Avec la voix d’Aleksandra Wlodarczyk
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Provenant de l'émission
Comment votre cerveau perçoit-il la réalité ? Comment déjouer les manipulations ? Dans cette collection de podcasts originaux, des scientifiques vous proposent de comprendre comment fonctionne votre cerveau, à travers une série d'expériences audio inédites et ludiques.

