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Start Here: Real Health

Expand Your Health Horizons

    • 29/08/2024
    Flat tummies, diets and how to lose 5lbs, Karl answers the top listener questions

    How do you get a flatter tummy? What does it take to lose 5lbs before your holiday? And how do you stick to a new diet? In today’s episode, I dive into the tummies, weight loss and diets. Producer, JJ Clarke, joins me on the show to discuss the most common questions I get asked.See omnystudio.com/listener for privacy information.

    • 25/03/2024
    The dos and don’ts of white teeth with Ireland’s Tooth Fairy Dr Bronagh Keane

    Should you use mouthwash? Is water flossing a fad? And which foods stain our teeth? Karl is joined on the Real Health podcast this week by dentist, Dr Bronagh Keane, AKA Ireland’s Tooth Fairy. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

    • 13/05/2024
    A guide to a disease-free and healthy heart with Cardiologist, Dr Paddy Barrett

    On the Real Health podcast this week, Karl Henry is joined by the author of the new book ‘Heart: An Owner’s Guide’, consultant cardiologist based in Black Rock Clinic, Dr. Paddy Barrett. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

    • 08/01/2024
    How to declutter your space this January

    Do you need a declutter this new year? Has your home become messy? And what are the steps to return to an organised space? To help with all things clutter, Karl was joined on the Real Health podcast this week by author and founder of Organised Chaos, Sarah Reynolds. See omnystudio.com/listener for privacy information.

    • 15/04/2024
    The Sleep-well formula with clinical hypnotherapist Fiona Brennan

    On the Real Health podcast this week, Karl is joined by founder of The Positive Habit, bestselling author of ‘Sleep Well: 8 Habits to help you fall asleep, stay asleep and wake up refreshed,’ clinical hypnotherapist, Fiona Brennan. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

    • 18/03/2024
    How to eat and still lose weight with bariatric surgeon Dr Andrew Jenkinson

    On today’s episode of the Real Health podcast, Karl Henry speaks to weight loss expert and bariatric surgeon, Dr Andrew Jenkinson, on his new book ‘How to eat (and still lose weight): a science-backed guide to nutrition and health. Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher. See omnystudio.com/listener for privacy information.

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Shows We Love

Our editors' favourites.

  • In a world that often dismisses the extraordinary as mere fantasy, The Telepathy Tapes dares to explore the profound abilities of non-speakers with autism—individuals who have long been misunderstood and underestimated. These silent communicators possess gifts that defy conventional understanding, from telepathy to otherworldly perceptions, challenging the limits of what we believe to be real. For years, their parents and teachers have quietly witnessed these remarkable abilities, knowing that the time to share their truth would eventually come. But now, as the evidence mounts, the time has come to reveal what has been hidden in plain sight. This groundbreaking series challenges everything we think we know about communication and the human mind, inviting viewers to step into a reality where the impossible is not only possible but happening every day. Through emotional stories and undeniable evidence, The Telepathy Tapes offers a fresh perspective on the profound connections that exist beyond words. Traveling with Neuroscientist Dr. Diane Hennacy Powell, witnessing mind-boggling telepathy tests and forging deeply intimate relationships with families around the globe - Host Ky Dickens invites you to contemplate the world through the eyes of those who speak without words. Prepare to be captivated, challenged, and ultimately transformed as the series shines a light on the untold capabilities of those who have been underestimated for far too long.

    • 4.6 (19)
    • DOCUMENTARY

  • How much do you know about the person you love? Sweet Bobby is the #1 chart-topping, award-winning investigative series in search of the world's most sophisticated catfisher. Listen to the full six-part series, and bonus episodes today. For the premium Tortoise listening experience, curated by our journalists, download the free Tortoise audio app. For early and ad-free access to all our investigative series and daily and weekly shows, subscribe to Tortoise+ on Apple Podcasts. If you’d like to further support slow journalism and help us build a different kind of newsroom, do consider donating to Tortoise at tortoisemedia.com/support-us. Your contributions allow us to investigate, campaign and explore, and to build a newsroom that is responsible and sustainable. Hosted on Acast. See acast.com/privacy for more information.

    • 4.6 (9)
    • DOCUMENTARY

  • Joanne McNally is back on the investigative trail…. and with the Avril / Melissa theory no longer giving her sleepless nights, she’s keen to find a new story to get her teeth into. Top of her list, after some deliberation is a story from the late 90’s… about a soft toy, the Furby, which took over the world and became the no.1 gift for Christmas. But Joanne has found headlines that claim the toy was banned, suspected of being a spy, linked to international espionage… there couldn’t be any truth to it… could there?

    • 4.5 (261)
    • COMEDY

  • A true crime series from RTÉ in Ireland and RÚV in Iceland ("Hvar er Jón?") on the unexplained disappearance of Jón Jónsson, an Icelandic man who came to play at the 2019 Dublin Poker Festival and vanished within 24 hours of arriving in the city. We go in search of what happened to Jón and try to bring him home. Previous series include The Real Carrie Jade, Runaway Joe, Finding Samantha, First Consignment, GunPlot, Tiger Roll and The Nobody Zone.

    • 4.6 (957)
    • TRUE CRIME

  • 'As the Season Turns' is a podcast created by Ffern (www.ffern.co) and presented by the nature writer Lia Leendertz. Each episode, released on the first of every month, is a guide to what to look out for in the month ahead - from the sky above to the land below. Ffern is a natural fragrance maker based in Somerset. Working with the rhythms of the seasons, they blend, barrel-age and bottle four fragrances a year, released at the equinox and solstice. Each fragrance is made to order for the names on the Ffern production ledger. To join the ledger and find out more visit www.ffern.co

    • 5.0 (22)
    • ARTS

  • Host Tristan Redman is a seasoned journalist who doesn’t believe in ghosts. But weird things happened in the bedroom he lived in as a teenager. When he discovers years later that subsequent occupants of the same house have been visited by the ghost of a faceless woman, he’s curious. Because it just so happens that Tristan’s childhood home is right next door to the house where his wife’s great grandmother, Naomi Dancy, was murdered in 1937 – killed by two gunshots to the face. Could there be a connection between the ghost and the murder? Tristan decides to investigate and soon finds himself going where no son-in-law should go, deep into his wife’s family history, asking questions no one wants answered.‘ Best Documentary Podcast’ Ambies 2024 award-winner and ‘Best True Crime’ British Podcast Awards 2024 nominee, Ghost Story, is now also an Apple Podcasts ‘Series Essential’.

    • 4.8 (57)
    • TRUE CRIME

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